Is Sabra® Snackers Classic Hummus With Rold Gold Pretzels 4.56 Oz. Pack Low FODMAP?
Description
Single serve cup pairs smooth, creamy hummus with crunchy mini pretzels, providing mild savory flavor and contrasting textures. Common uses include quick on the go snacking, lunchbox additions, and office breaks. Reviewers mention convenient portioning and pleasing taste; some note small serving size and occasional packaging leakage or seal issues.
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Why it's not low FODMAP
- garlic
- wheat flour
- enriched wheat flour
- chickpeas
- cooked chickpeas
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Single serve cup pairs smooth, creamy hummus with crunchy mini pretzels, providing mild savory flavor and contrasting textures. Common uses include quick on the go snacking, lunchbox additions, and office breaks. Reviewers mention convenient portioning and pleasing taste; some note small serving size and occasional packaging leakage or seal issues.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Hummus (Cooked Chickpeas [Water, Chickpeas], Water, Tahini [Ground Sesame], Soybean Oil, Garlic, Salt, Citric Acid, Potassium Sorbate To Maintain Freshness). Pretzels (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Corn Oil, Sodium Bicarbonate, Malt Syrup).
Check Sabra® Snackers Classic Hummus With Rold Gold Pretzels 4.56 Oz. Pack against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Sabra® Snackers Classic Hummus With Rold Gold Pretzels 4.56 Oz. Pack is available at 17 retailers
About this product
Snack · Pouch, Spreadable