Is Sabra Classic Hummus Singls - 6 Count - 2 Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Single-serve tubs deliver a smooth, creamy texture with a mild, savory flavor and subtle tang. Commonly used as a dip for vegetables, crackers, or chips and as a sandwich spread; reviewers note convenience, portability, and consistent creaminess, while some mention occasional packaging leaks and variation in freshness between batches overall.

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Why it's not low FODMAP

garlic
hummus cooked chickpeas

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Hummus Cooked Chickpeas, Water, Tahini (Ground Sesame), Nongmo Soybean Oil, Garlic, Salt, Nongmo Citric Acid, Potassium Sorbate Added To Maintain Freshness, Hummus Cooked Chickpeas, Potassium Sorbate Added To Maintain Freshness

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.