Is ITHACA COLD-CRAFTED ROASTED RED PEPPER HUMMUS, 10 OZ Low FODMAP?
Description
Bold roasted red pepper flavor with a creamy, slightly rustic texture that spreads easily and clings to crackers and vegetables. Commonly used as a dip, sandwich spread, or party appetizer. Reviewers frequently note pronounced pepperiness, smooth mouthfeel, consistent seasoning, and 10 ounce size, with occasional comments about minor textural variation.
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Description
Bold roasted red pepper flavor with a creamy, slightly rustic texture that spreads easily and clings to crackers and vegetables. Commonly used as a dip, sandwich spread, or party appetizer. Reviewers frequently note pronounced pepperiness, smooth mouthfeel, consistent seasoning, and 10 ounce size, with occasional comments about minor textural variation.
Ingredients
Real Food Ingredients: Chickpeas, Water, Roasted Red Peppers, Organic Sunflower Oil, Tahini, Cold Pressed Lemon Juice, Vinegar, Salt, Cumin, Fresh Garlic, Crushed Red Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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