No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Olive Garden Garlic Romano Regular Seasoned Croutons, 5 oz Resealable Bag, Ready to Eat Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Garlicky, savory croutons offer a firm, crunchy texture suited for salads, soups, or as a snack topping; the resealable bag encourages on‑the‑go storage. Reviewers commonly note pronounced seasoning and consistent crunch, while some mention occasional staleness or uneven coating. Pieces are bite‑sized and sturdy for tossing and easy portioning daily.

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Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola, Sunflower Oil, Yeast, Salt, High Fructose Corn Syrup, Whey, Maltodextrin, Garlic Powder, Hydrolyzed Corn Soy Wheat Gluten Protein, Dehydrated Parsley, Romano Cheese Solids From Cow's Milk (Pasteurized Milk, Cultures, Salt, Enzymes), Corn Syrup Solids, Calcium Propionate, Caramel Color, Paprika (Color), Extractive Of Paprika (Color), Natural And Artificial Flavor (With Autolyzed Yeast Extract), Oil Of Onion, Enzymes, Ascorbic Acid, Tbhq (To Preserve Freshness), Contains Wheat, Milk, Soy, Packaged In A Facility That Also Packages Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

Olive Garden Garlic Romano Regular Seasoned Croutons, 5 oz Resealable Bag, Ready to Eat is available at 16 retailers

H-E-BVonsJewel-OscoKrogerRalphsShopRiteVitacostTargetHarris TeeterWalmartHy-VeeUnited SupermarketsFry'sThe Fresh GrocerIGAAmazon

About this product

Bread · Pouch

Flavor
GarlickySavory
Texture
Crunchy
Commonly used for
SaladToppingSnacking
Low FODMAP? Olive Garden Garlic Romano Regular Seasoned Croutons, 5 oz Resealable Bag, Ready to Eat | Spoonful