Is CORN NUTS Original Crunchy Corn Kernels Flavored Nuts Snack, Ready-to-Eat, Shelf-Stable, 7 oz Resealable Plastic Bag Low FODMAP?
Description
Crunchy, savory corn kernels deliver a robust roasted-corn flavor with a hard, crackling texture. Commonly eaten straight from the resealable bag at parties, sporting events, road trips, or as a convenient snack between meals. Customer reviews note consistent crunch, portability, and occasional variability in kernel size or flavor intensity overall.
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Why it's a maybe for low FODMAP
- corn
corn
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Crunchy, savory corn kernels deliver a robust roasted-corn flavor with a hard, crackling texture. Commonly eaten straight from the resealable bag at parties, sporting events, road trips, or as a convenient snack between meals. Customer reviews note consistent crunch, portability, and occasional variability in kernel size or flavor intensity overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn, Corn Oil, Salt.
Check CORN NUTS Original Crunchy Corn Kernels Flavored Nuts Snack, Ready-to-Eat, Shelf-Stable, 7 oz Resealable Plastic Bag against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CORN NUTS Original Crunchy Corn Kernels Flavored Nuts Snack, Ready-to-Eat, Shelf-Stable, 7 oz Resealable Plastic Bag is available at 7 retailers
About this product
Snack · Pouch