Is Corn Nuts Corn Kernels Crunchy Ranch Flavored - 7 Oz Low FODMAP?
Description
Bold ranch-seasoned whole kernels deliver a pronounced tang with a hard, crunchy bite that holds up in mixes. Commonly eaten straight from the bag, used in party bowls, snack packs, or added to trail mixes and salads. Reviews note strong flavor and crunchy texture; some mention occasional overly hard pieces.
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Why it's not low FODMAP
- onion powder
- garlic powder
- corn
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Bold ranch-seasoned whole kernels deliver a pronounced tang with a hard, crunchy bite that holds up in mixes. Commonly eaten straight from the bag, used in party bowls, snack packs, or added to trail mixes and salads. Reviews note strong flavor and crunchy texture; some mention occasional overly hard pieces.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn, Corn Oil, Maltodextrin, Contains 2% Or Less Of Salt, Monosodium Glutamate (Flavor Enhancer), Dried Corn Syrup, Tomato Powder, Onion Powder, Spices, Sugar, Garlic Powder, Sodium Diacetate (For Tartness), Malic Acid, Lactic Acid, Sodium Citrate (Controls Acidity), Citric Acid, Turmeric Extract (Vegetable Color), Disodium Inosinate And Disodium Guanylate (Flavor Enhancer), Natural And Artificial Flavor, Vinegar, Artificial Color (Red 40 Lake)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Corn Nuts Corn Kernels Crunchy Ranch Flavored - 7 Oz is available at 5 retailers
About this product
Snack · Pouch, Dried