Is CORN NUTS Crunchy Corn Kernels Ranch Bag - 4 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Corn Nuts Crunchy Corn Kernels in the ranch flavor are a delicious snack option. Made with real corn, they offer a bold flavor that people really enjoy. These corn kernels are packed with flavor and are perfect for enjoying at home, during lunch, or on-the-go. The real corn in corn nuts makes them Kosher-friendly, appealing to a wider audience. With 130 calories per serving, they provide a satisfying snack option. People say that these corn nuts are great to eat alone or with others, making them a versatile choice.

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Why it's not low FODMAP

onion powder
garlic powder
corn

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Corn, Corn Oil, Maltodextrin, Contains 2% Or Less Of: Salt, Monosodium Glutamate (Flavour Enhancer), Dried Corn Syrup, Tomato Powder, Onion Powder, Spices, Sugar, Garlic Powder, Sodium Diacetate (For Tartness), Malic Acid, Lactic Acid, Sodium Citrate (Controls Acidity), Citric Acid, Turmeric Extract (Vegetable Color), Disodium Inosinate And Disodium Guanylate (Flavor Enhancer), Natural And Artificial Flavor, Vinegar, Artificial Color (Red 40 Lake)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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