Is Trader Joe's Roasted Red Pepper Hummus Low FODMAP?
Description
Bright, smoky-sweet flavor with a mild tang and a predominantly creamy, velvety texture; some reviewers note occasional small chunks. Commonly used as a dip for crackers, vegetables, or pita, and as a sandwich spread or appetizer. Reviews mention consistent flavor, good spreadability, and occasional packaging inconsistency.
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Description
Bright, smoky-sweet flavor with a mild tang and a predominantly creamy, velvety texture; some reviewers note occasional small chunks. Commonly used as a dip for crackers, vegetables, or pita, and as a sandwich spread or appetizer. Reviews mention consistent flavor, good spreadability, and occasional packaging inconsistency.
Ingredients
CHICKPEAS, WATER, ROASTED RED BELL PEPPERS, SUNFLOWER OIL, TAHINI (PUREED SESAME SEEDS), SUGAR, SEA SALT, CITRIC ACID (ACIDIFIER), DISTILLED WHITE VINEGAR, DRIED GARLIC, PAPRIKA, RED BELL PEPPER POWDER, GUAR GUM, BASIL. CONTAINS SESAME.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.