Is Trader Joe's Sourdough Sandwich Bread Low FODMAP?
Description
Mildly tangy flavor with a soft, slightly chewy crumb and thin crust; slices are uniformly cut and hold together for sandwiches, toasts, grilled cheese, and paninis. Reviewers often note consistent freshness, balanced sourness compared with artisanal loaves, and good value, though some prefer a stronger sourdough tang in texture overall.
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Description
Mildly tangy flavor with a soft, slightly chewy crumb and thin crust; slices are uniformly cut and hold together for sandwiches, toasts, grilled cheese, and paninis. Reviewers often note consistent freshness, balanced sourness compared with artisanal loaves, and good value, though some prefer a stronger sourdough tang in texture overall.
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Ascorbic Acid (dough Conditioner)), Water, Sourdough Starter (enriched Wheat Flour, Water), Salt. Contains Wheat. May Contain Traces Of Milk, Egg, Soy, Almonds, Pecans, Walnuts, Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.