Is Boar's Head Italian Pinwheels Low FODMAP?


Ingredients
Lavash Wrap (Unbleached Enriched Flour Enriched With (Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Niacin, Folic Acid), Water, Sugar, Salt, Baking Powder, Yeast, And Calcium Propionate (To Retard Spoilage)), Ham (Fresh Ham, Water, Salt, Sugar, Dextrose, Sodium Phosphate, Monosdoium Phosphate, Sodium Erythorbate, Sodium Nitrite), Red Pepper (Fire Roasted Red Peppers, Water, Salt, Citric Acid), Genoa Salami (Pork, Beef Salt, Dextrose, Lactic Acid Started Culture, Sugar, Spice, Flavoring, Sodium Nitrite, Bha, Bha, Citric Acid), Pepperoni (Pork, Beef, Salt, Contains 2% Or Less Of Dextrose, Flavorings, Lactic Acid Started Culture, Oleoresin Of Paprika, Vitamin C (Sodium Ascorbate), Sodium Nitrite, Spices, Bha, Bht, Citric Acid), Provolone Cheese (Cow's Milk, Cheese Culture, Salt And Enzymes), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Green Leaf Lettuce
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


