Is Boar's Head Italian Virtuoso Platter, Small Low FODMAP?

Ingredients

Deluxe Ham(Fresh Ham,Water,Salt,Sugar,Dextrose,Less Than 2% Of Sodiumphosphate, Sodium Erthorbate, Sodium Nit-Rite),Mortadella(Pork,Pork Fat,Water,2% Orless Of The Following:Sodium Caseinate{Milk}, Pistachios, Flavoring, Dextrose,Spices, Sodium Erthorbate, Garlic, Sodiumnitrite),Hot Butt Cappy(Pork Coated With{Water,Salt,Sugar,Sodium Phosphate,Sodiumnitrite,Sodium Erthorbate}, Coated With{Spices And Paprika}),Picante Provolonecheese(Milk,Cheese Culture,Salt & Enzymes)Genoa Salami(Pork,Beef,Salt,Dextrose,Lactic Acid Starter Culture,Sugar,Spice,Flavoring,Sodium Nitrate,Bha,Bht,Citricacid),Delicatessen Style Mustard (Mustardseeds,Vinegar,Salt,Horseradish,Spice Andwhite Wine), Lettuce,Tomatoes.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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