Is ITALIAN DRY SALAME WITH NATURAL GOUDA CHEESE & TOASTED ROUNDS SMALL PLATES, ITALIAN DRY SALAME WITH NATURAL GOUDA CHEESE & TOASTED ROUNDS Low FODMAP?

Ingredients

Italian Dry Salame Pork, Dextrose, Salt, Contains 2% Or Less Of: Spices, Wine, Rosemary Extract , Lactic Acid Starter Culture, Sodium Ascorbate, Granulated Garlic, Sodium Nitrite. Natural* Gouda Cheese Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color. Toasted Rounds Wheat Flour. Sunflower Oil, Sea Salt, Isolated Oat Product, Salt, Yeast, Dextrose, Distilled Vinegar, Rosemary Extract (To Preserve Freshness), Ascorbic Acid (Antioxidant). *Minimally Processed. No Artificial Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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