No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ITALIAN DRY SALAME WITH NATURAL GOUDA CHEESE & TOASTED ROUNDS SMALL PLATES, ITALIAN DRY SALAME WITH NATURAL GOUDA CHEESE & TOASTED ROUNDS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Savory, mildly smoky slices contrast with a smooth, creamy accompaniment; crisp toasted rounds provide a crunchy counterpoint. Texture balances tender chew, creamy softness, and crisp bite. Commonly served on appetizer boards, for snacks, and with wine. Reviews cite pleasing flavor balance, convenience, and occasional slice-thickness variability and packaging inconsistency overall.

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Ingredients

Italian Dry Salame Pork, Dextrose, Salt, Contains 2% Or Less Of: Spices, Wine, Rosemary Extract , Lactic Acid Starter Culture, Sodium Ascorbate, Granulated Garlic, Sodium Nitrite. Natural* Gouda Cheese Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color. Toasted Rounds Wheat Flour. Sunflower Oil, Sea Salt, Isolated Oat Product, Salt, Yeast, Dextrose, Distilled Vinegar, Rosemary Extract (To Preserve Freshness), Ascorbic Acid (Antioxidant). *Minimally Processed. No Artificial Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

ITALIAN DRY SALAME WITH NATURAL GOUDA CHEESE & TOASTED ROUNDS SMALL PLATES, ITALIAN DRY SALAME WITH NATURAL GOUDA CHEESE & TOASTED ROUNDS is available at 20 retailers

AlbertsonsVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sThe Fresh GrocerAmazon

About this product

Snack · Cracker, Slice, Piece

Flavor
SavoryMeatySaltyGarlicky
Texture
ChewyCreamyCrunchy
Commonly used for
SnackingOn The GoGarnishing
Low FODMAP? ITALIAN DRY SALAME WITH NATURAL GOUDA CHEESE & TOASTED ROUNDS SMALL PLATES, ITALIAN DRY SALAME WITH NATURAL GOUDA CHEESE & TOASTED ROUNDS | Spoonful