Is Boar's Head London Broil Roast Beef Wedge Sandwich Low FODMAP?

Ingredients

Peas, Salad Dressing (Soybean Oil, Water, High Fructose Corn Syrup, Distilled Vinegar, Egg Yolk, Food Starch-modified, Salt, Spices, Calcium Disodium Edta (To Protect Flavor)), Cheddar Cheese Substitute (Water, Casein, Partially Hydrogenated Soybean Oil, Cheddar Cheese (Pasteurized Milk, Salt, Culture, Enzymes, Annatto Color), Natural Flavor, Corn Starch, Nonfat Dry Milk, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid , Sodium Phosphate, Guar Gum, Artificial Color, Vitamin Supplement (Magnesium Oxide, Zinc Oxide, Riboflavin, Iron Electrolytic, Folic Acid, Pyridoxine Hydrochloride, Vitamin B12, Niacin Amide, Thiamine Mononitrate, Vitamin A Palm Ide), Powdered Cellulose Added To Prevent Caking), Celery, Onions, Water, Salt, Red Bell Peppers, Black Pepper, Guar Gum, Xanthan Gum, Potassium Sorbate, Allergens: Contains: Eggs, Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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