Is Boar's Head Mediterranean Chicken Salad Dairy Free?

Ingredients

Yogurt Tzatziki Ranch Dressing(Nonfat Greek Yogurt {Cultured Skim Milk,Milk Protein Concentrate,Cornstarch,Tap-Ioca,Starch,Carrageenan,Locust Bean Gum},Water,Canola Oil, Distilled Vinegar,Skimmilk Powder Blend {Whey,Sodium Caseinate,Skim Milk Powder},Salt,Sugar,Lemon Juiceconcentrate,Dried Garlic,Natural Flavors,Stabilizer Blend {Xanthan Gum,Carrageenan}Spices,Phosphoric Acid),Green Leaf Lettucespinach,Cucumber,Kalamata Olives (Kalamataolives,Brine {Water,Salt},Extra Virginolive Oil),Feta Cheese Crumbles (Pasteuri-Zed Milk,Salt,Cheese Cultures,Enzymes),Roasted Red Peppers (Red Peppers,Water,Salt,Citric Acid),Arugula,Green Onion,Lemon Pepper Chicken (Chicken Breast,Watercontains 1.5% Or Less Of Salt,Sugar,Sodiumphosphate And Dextrose {Browned In Cotton-Seed Oil}, Coated With {Spice,Dehydratedlemon Dextrose,Citric Acid,Maltodextrin,Natural Flavor,Lemon Juice Concentrate,Onion, Garlic,Parsley Flakes,Paprikaturmeric}).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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