Is Boar's Head Mediterranean Chicken Salad Gluten Free?

Ingredients

Yogurt Tzatziki Ranch Dressing(Nonfat Greek Yogurt {Cultured Skim Milk,Milk Protein Concentrate,Cornstarch,Tap-Ioca,Starch,Carrageenan,Locust Bean Gum},Water,Canola Oil, Distilled Vinegar,Skimmilk Powder Blend {Whey,Sodium Caseinate,Skim Milk Powder},Salt,Sugar,Lemon Juiceconcentrate,Dried Garlic,Natural Flavors,Stabilizer Blend {Xanthan Gum,Carrageenan}Spices,Phosphoric Acid),Green Leaf Lettucespinach,Cucumber,Kalamata Olives (Kalamataolives,Brine {Water,Salt},Extra Virginolive Oil),Feta Cheese Crumbles (Pasteuri-Zed Milk,Salt,Cheese Cultures,Enzymes),Roasted Red Peppers (Red Peppers,Water,Salt,Citric Acid),Arugula,Green Onion,Lemon Pepper Chicken (Chicken Breast,Watercontains 1.5% Or Less Of Salt,Sugar,Sodiumphosphate And Dextrose {Browned In Cotton-Seed Oil}, Coated With {Spice,Dehydratedlemon Dextrose,Citric Acid,Maltodextrin,Natural Flavor,Lemon Juice Concentrate,Onion, Garlic,Parsley Flakes,Paprikaturmeric}).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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