Is Boar's Head Mediterranean Chicken Salad Low FODMAP?

Ingredients

Yogurt Tzatziki Ranch Dressing(Nonfat Greek Yogurt {Cultured Skim Milk,Milk Protein Concentrate,Cornstarch,Tap-Ioca,Starch,Carrageenan,Locust Bean Gum},Water,Canola Oil, Distilled Vinegar,Skimmilk Powder Blend {Whey,Sodium Caseinate,Skim Milk Powder},Salt,Sugar,Lemon Juiceconcentrate,Dried Garlic,Natural Flavors,Stabilizer Blend {Xanthan Gum,Carrageenan}Spices,Phosphoric Acid),Green Leaf Lettucespinach,Cucumber,Kalamata Olives (Kalamataolives,Brine {Water,Salt},Extra Virginolive Oil),Feta Cheese Crumbles (Pasteuri-Zed Milk,Salt,Cheese Cultures,Enzymes),Roasted Red Peppers (Red Peppers,Water,Salt,Citric Acid),Arugula,Green Onion,Lemon Pepper Chicken (Chicken Breast,Watercontains 1.5% Or Less Of Salt,Sugar,Sodiumphosphate And Dextrose {Browned In Cotton-Seed Oil}, Coated With {Spice,Dehydratedlemon Dextrose,Citric Acid,Maltodextrin,Natural Flavor,Lemon Juice Concentrate,Onion, Garlic,Parsley Flakes,Paprikaturmeric}).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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