Is Boar's Head Ovengold Turkey Croissant Sandwich Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onions
high fructose corn syrup
natural flavor
honey
refiners syrup
honey solids
+3 more

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+5 more in the app

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Ingredients

croissant (enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, margarine (palm oil, canola oil, water, sugar, mono & diglycerides, soy lecithin, citric acid, artificial flavor, vitamin A palmitate, vitamin D3, beta carotene (color), potassium sorbate (preservative)), yeast, sugar, high fructose corn syrup, egg whites, salt, natural & artificial flavors, L-cysteine hydrochloride, tricalcium phosphate (anticaking), mono & diglycerides, calcium propionate, citric acid, ascorbic acid (dough conditioner), enzymes, yellow 5, yellow 6), ovengold turkey (turkey (turkey breast, water, contains 1.5% or less of, salt, sugar, sodium phosphate, dextrose), coated with:, dextrose, sea salt, honey solids (refiners syrup, honey), paprika, spices, onions, contains 2% or less of:, natural flavor, paprika extractives, turmeric extractive), yellow American cheese (American Cheese (MILK, salt, cheese cultures, enzymes), water, cream (MILK), sodium phosphate, paprika, annatto, salt), green leaf lettuce, ***KEEP REFRIGERATED***

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.