Is Boars Head Panino Insalata - 8 Oz GERD Friendly?
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Why it's not GERD friendly
- gorgonzola cheese
- pork
- mozzarella cheese
- sun dried tomato
- garlic
- cultured pasteurized milk
gorgonzola cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Mozzarella Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Genoa Salame (Pork, Salt, Sugar, Natural Flavorings, Pepper, Garlic, Lactic Acid Starter Culture), Sun Dried Tomato, Gorgonzola Cheese (Cultured Pasteurized Milk, Enzymes, Salt, Penicillium Roqueforti), Arugula (Fresh Baby Arugula)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →About this product
Sandwich Filling · Pouch