Is Boar's Head Tzatziki Sauce GERD Friendly?
Description
Cool, creamy sauce with a refreshing, tang-forward flavor and smooth, scoopable texture. Commonly used as a dip, sandwich spread, gyro accompaniment, or topping for grilled meats and vegetable bowls. Customer reviews commonly praise its authentic taste and versatility; some note occasional variability in thickness between batches and mild overall profile.
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500K+ downloads • 4.6★ rating
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Why it's not GERD friendly
- cream
- milk
- vinegar
- garlic
- milk protein concentrate
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Description
Cool, creamy sauce with a refreshing, tang-forward flavor and smooth, scoopable texture. Commonly used as a dip, sandwich spread, gyro accompaniment, or topping for grilled meats and vegetable bowls. Customer reviews commonly praise its authentic taste and versatility; some note occasional variability in thickness between batches and mild overall profile.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Greek Yogurt (pasteurized Grade A Skim Milk, Cream, Milk Protein Concentrate, Tapioca Starch, Pectin, Enzymes, Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, And L. Casei), Cucumbers, 2% Or Less: Salt, Dill, Garlic, Vinegar, Natamycin (a Natural Preservative). Contains Milk And Its Derivatives.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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Where to buy
Boar's Head Tzatziki Sauce is available at 9 retailers
About this product
Sauce · Spreadable