Is Boar's Head Pork & Beef Bologna Vegan?
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Ingredients
Chicken (Chicken, Salt, Pepper), Feta Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Onions, Roasted Red Peppers (Roasted Florina Red Peppers, Water, Red Wine Vinegar, Sea Salt, Grape Must), Spinach, Kalamata Olives (Organic Kalamata Olives, Water, Organic Red Wine Vinegar, Sea Salt, Grape Must), Dressing (Lemon Juice, Olive Oil, Salt, Black Pepper), Garlic, Basil, Rosemary.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.