Is Boar's Head Pork & Beef Bologna Vegetarian?
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Ingredients
Chicken (Chicken, Salt, Pepper), Feta Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Onions, Roasted Red Peppers (Roasted Florina Red Peppers, Water, Red Wine Vinegar, Sea Salt, Grape Must), Spinach, Kalamata Olives (Organic Kalamata Olives, Water, Organic Red Wine Vinegar, Sea Salt, Grape Must), Dressing (Lemon Juice, Olive Oil, Salt, Black Pepper), Garlic, Basil, Rosemary.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.