Is Boars Head Simplicity Applewood Smoked Uncured Ham - 7 Oz Low FODMAP?
Description
Applewood-smoked ham offers a mild smoky flavor and moist, tender texture, typically sold in thin slices for easy layering. Commonly used in sandwiches, wraps, breakfast plates, salads, and charcuterie. Reviewers note consistent tenderness, pronounced smoke notes, convenient portioning, and generally favorable quality compared with supermarket alternatives for quick everyday meals.
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Why it's a maybe for low FODMAP
- cultured celery powder
cultured celery powder
Dietitian noteCelery can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
Applewood-smoked ham offers a mild smoky flavor and moist, tender texture, typically sold in thin slices for easy layering. Commonly used in sandwiches, wraps, breakfast plates, salads, and charcuterie. Reviewers note consistent tenderness, pronounced smoke notes, convenient portioning, and generally favorable quality compared with supermarket alternatives for quick everyday meals.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Fresh Ham, Water, Organic Sugar, Sea Salt, Cultured Celery Powder, Fresh Ham, Cultured Celery Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Boars Head Simplicity Applewood Smoked Uncured Ham - 7 Oz is available at 3 retailers
About this product
Meat · Slice