Is Boar's Head Turkey Carousel Platter, Small Low FODMAP?
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Why it's not low FODMAP
- garlic
- onion powder
- garlic powder
- onion
- natural flavorings
- paprikasun dried tomatoes
- tomatoes
- turkeybroth w/natural flavor
- +3 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
Ovengold Roasted Skinlessturkey Breast(Turkey Breast,Water,Contains1.5% Of Salt,Sugar,Sodium Phosphates,Dext-Rose,Coated With{Dextrose,Sea Salt,Honeysolids<Refinery Syrups,Honey>,Paprika,Spices,Onion,2% Or Less Of Natural Flavorsextractives Of Paprika And Turmeric}),Mesquite Turkey(Turkey Breast,Water, Con-Tains 1.5% Of Salt,Sugar,Sodium Phosphateand Dextrose),Maple Glazed Turkey(Turkeybreast,Water,Salt,Sugar,Dextrose,Puremaplesyrup,Honey,Sodiumphosphate,Flavorings,Seasalt;Coated With Water,Cacao Seed Powder,Sugar,Turkeybroth W/Natural Flavor,Gelatinmaple Syrup)Salsalito Turkey(Turkey Breastwater Contains 1.5% Of Salt,Sugar,Sodiumphosphates And Dextrose,Coated With{Red&Green Jalapeno Peppers,Onion,Salt,Paprikasun Dried Tomatoes,Garlic,Spice,Cilantro &Natural Flavorings}),Mayo Mustard Mix(Delicatessen Style Mustard{Mustard Seeds,Vinegar,Salt,Horseradish,Spices And Whitewine},Mayonnaise{Soybean Oil,Egg Yolkswith Salt,Water,Vinegar,Sugar,Corn Syrup,Salt,Spice,Onion Powder,Garlic Powder,Calcium Disodium Edta {Preservative}),Lettuce,Tomatoes.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Boar's Head Turkey Carousel Platter, Small is available at 1 retailer
About this product
Poultry · Slice