Is Boar's Head Turkey Wedge, Grab and Go Sandwich Low FODMAP?

Ingredients

Roasted Skinless Turkey Breast(Turkey Breast,Water,Contains Less Than1.5% Of Salt, Sugar, Sodium Phosphate Anddextrose, Coated With {Dextrose, Sea Salt,Honey Solids<Refinery Syrup,Honey>,Paprikaspices,Onion,2% Or Less Of Natural Flavorsextractives Of Paprika & Turmeric}),Multi-Grain Bread (Enriched Wheat Flour {Wheatflour,Malted Barley Flour, Niacin,Reducediron, Thiamine Mononitrate, Riboflavin,Folic Acid}, Water,Whole Wheat Flour,Flax-Seeds, Sugar, Sunflower Seeds,Cornmeal,Oatflour,Millet,Vegetable Oil {Canola Oil Orsoybean Oil},Barley Flour,Rye Flour, Yeastsesame Seeds, Wheat Gluten, Salt, Honey,Vinegar,Spices,Malted Barley Flour,Doughconditioners {Ascorbic Acid, Enzymes},Dextrose),American Cheese (American Cheese{Milk,Salt,Cheese Cultures,Enzymes},Water,Cream, Sodium Phosphate, Parprika, Salt),Leaf Lettuce.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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