Is BOB EVANS, COUNTRY GRAVY, SAUSAGE & POTATOES BOWL Dairy Free?

Ingredients

Water, Gravy Mix (Partially Hydrogenated Soybean And/or Cottonseed Oil, Modified Food Starch, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup Solids, Salt, Sodium Caseinate (A Milk Derivative), Mono And Diglycerides, Black Pepper, Sodium Citrate, Whey, Hydrolyzed Vegetable Protein (Corn, Soy), Chicken Fat And Chicken Meat (Preserved With Bha, Propyl Gallate And Citric Acid), Sugar, Monosodium Glutamate, Onion, Nonfat Milk, Dipotassium Phosphate, Maltodextrin, Corn Starch, Carrageenan, Soy Flour, Dextrose, Artificial Flavor, Natural Flavor, Disodium Guanylate, Color Added, Garlic, Disodium Inosinate, Spices, Autolyzed Yeast Extract, Polysorbate 80, Citric Acid), Cooked Potatoes (Potatoes, Dextrose, Disodium Dihydrogen Pyrophosphate To Maintain Color, Potassium Sorbate To Protect Flavor), Cholesterol Free Precooked Eggs (Egg Whites, Modified Corn Starch, Xanthan Gum, Artificial Flavor, Annatto (Added For Color)), Cooked Sausage (Pork, Salt, Spices, Monosodium Glutamate), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Added For Color))

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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