Is Bob Evans Family Size Sour Cream & Chives Mashed Potatoes 32 oz Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potatoes

potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potatoes, Dairy Blend (Milk, Butter (Cream, Salt), Soybean Oil Salt, Natural Flavor, Monoglycerides), Water, Sour Cream (Cultured Cream, Modified Corn Starch, Sodium Citrate, Locust Bean Gum, Potassium Sorbate (Preservative), Carrageenan), Contains Less than 2% of Sour Cream Concentrate ((Cultured Cream), Natural Flavors), Chives, Natural Flavor, Potassium Sorbate (to Maintain Freshness), Salt, Sodium Acid Pyrophosphate (to Maintain Color).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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