Is Bob Evans Family Size Sour Cream & Chives Mashed Potatoes 32 oz Low FODMAP?
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Why it's not low FODMAP
- dairy blend
- natural flavor
dairy blend
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Potatoes, Dairy Blend (Milk, Butter (Cream, Salt), Soybean Oil Salt, Natural Flavor, Monoglycerides), Water, Sour Cream (Cultured Cream, Modified Corn Starch, Sodium Citrate, Locust Bean Gum, Potassium Sorbate (Preservative), Carrageenan), Contains Less than 2% of Sour Cream Concentrate ((Cultured Cream), Natural Flavors), Chives, Natural Flavor, Potassium Sorbate (to Maintain Freshness), Salt, Sodium Acid Pyrophosphate (to Maintain Color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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Where to buy
Bob Evans Family Size Sour Cream & Chives Mashed Potatoes 32 oz is available at 3 retailers
About this product
Side Dish · Frozen, Pouch