Is Bob Evans Gluten-Free Sour Cream & Chives Mashed Potatoes, 24 oz Tray Low FODMAP?
Description
Rich, creamy mashed potatoes with tangy, herb-forward flavor and a smooth, slightly chunky texture with visible green flecks; reviewers commonly note consistent seasoning and straightforward reheating. Frequently served as a side for weeknight meals, holiday dinners, and potlucks, users report reliable portioning and family-friendly appeal across various household sizes reliably.
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Description
Rich, creamy mashed potatoes with tangy, herb-forward flavor and a smooth, slightly chunky texture with visible green flecks; reviewers commonly note consistent seasoning and straightforward reheating. Frequently served as a side for weeknight meals, holiday dinners, and potlucks, users report reliable portioning and family-friendly appeal across various household sizes reliably.
Ingredients
POTATOES, MILK, BUTTER (CREAM, SALT), MARGARINE (SOYBEAN OIL, WATER, SALT, WHEY SOLIDS, HYDROGENATED COTTONSEED OIL, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, DIACETYL TARTARIC ACID OF ESTER OF MONO AND DIGLYCERIDES, CALCIUM SILICATE [ANTICAKING AGENT]), SOUR CREAM (CULTURED CREAM, SKIM MILK, MODIFIED FOOD CORN STARCH, WHEY POWDER, GUAR GUM, LOCUST BEAN GUM, SODIUM CITRATE, POTASSIUM SORBATE [PRESERVATIVE], CARRAGEENAN), WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, PRESERVATIVE (ARTIFICIAL COLOR, POTASSIUM SORBATE, AND SOYBEAN OIL), NATURAL FLAVOR, CHIVES, SODIUM ACID PYROPHOSPHATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.