Is Bob Evans Mashed Cauliflower Parmesan & Chives GERD Friendly?
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Why it's not GERD friendly
- 2% of parmesan cheese
- cheese culture
- sour cream concentrate
- contains less than 2% of parmesan cheese
- cultured cream
- sour cream
- cream
- garlic powder
- milk
2% of parmesan cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Cauliflower, Water, Dairy Blend (milk, Butter (cream, Salt), Soybean Oil, Salt, Natural Flavor, Monoglyc�rides), Sour Cream (cultured Cream, Modified Corn Starch, Sodium Citrate, Locust Bean Gum, Potassium Sorbate (preservative), Carrageenan), Contains Less Than 2% Of Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Modified Food Starch, Salt, Sour Cream Concentrate ( Cultured Cream), Natural Flavors), Potassium Sorbate (to Maintain Freshness), Butter Flavor (soybean Oil, Natural Flavor, Tumeric And Annatto), Chives, Garlic Powder. Contains: Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 12 ingredients that contain dairy.
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About this product
Vegetable · Spreadable