Is Bob Evans Mashed Cauliflower Parmesan & Chives Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic powder
- dairy blend
- cauliflower
- natural flavors
- natural flavor
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Cauliflower, Water, Dairy Blend (milk, Butter (cream, Salt), Soybean Oil, Salt, Natural Flavor, Monoglyc�rides), Sour Cream (cultured Cream, Modified Corn Starch, Sodium Citrate, Locust Bean Gum, Potassium Sorbate (preservative), Carrageenan), Contains Less Than 2% Of Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Modified Food Starch, Salt, Sour Cream Concentrate ( Cultured Cream), Natural Flavors), Potassium Sorbate (to Maintain Freshness), Butter Flavor (soybean Oil, Natural Flavor, Tumeric And Annatto), Chives, Garlic Powder. Contains: Milk.
Check Bob Evans Mashed Cauliflower Parmesan & Chives against your own diets in the app.
Take it with you
Scan to open Bob Evans Mashed Cauliflower Parmesan & Chives in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 12 ingredients that contain dairy.
Details →Similar Products
Bob Evans Gluten-Free Original Mashed Potatoes, 24 oz Tray
Bob Evans Gluten-Free Family Size Original Mashed Potatoes, 32 oz Tray
LOADED BAKED MASHED POTATOES WITH SOUR CREAM, CHEESES, ONION & CHIVES WITH THE TASTE OF BUTTER & BACON, LOADED BAKED
Bob Evans Farm-Fresh Goodness Original Pork Sausage Roll
Bob Evans Farm-Fresh Goodness Twin Cup Original Mashed Potatoes
About this product
Vegetable · Spreadable