Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Is Bob’s Red Mill Oatmeal Cup, Organic Classic, Gluten Free, 1.8 oz (Case of 12) Dairy Free?

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Description

Bob's Red Mill produces single-serving Organic Classic Oatmeal Cups, which are made using whole grain rolled and stone-ground organic oats. These oats are sourced from oats, flax, and chia, making the oatmeal cups nutritious and high in fiber. Additionally, the product is gluten-free, catering to individuals with gluten sensitivities. Unfortunately, no information about customer opinions or feedback is available. The 18 oz case of 12 provides a convenient and ample supply of this organic, gluten-free oatmeal cup option.

Ingredients

Organic Whole Grain Oats, Organic Chia Seed, Organic Flaxseed, Salt.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Dairy Free? Bob’s Red Mill Oatmeal Cup, Organic Classic, Gluten Free, 1.8 oz (Case of 12) | Spoonful