Is Bobo's Cinnamon Brown Sugar Toaster Pastries GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • dried citrus pulp
  • citric acid
  • citrus fiber

dried citrus pulp

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pastry (Organic Whole Grain Rolled Oats, Brown Rice Syrup, Oat Flour, Organic Coconut Oil, Organic Brown Sugar, Garbanzo Bean Flour, Vegetable Glycerin, Organic Cane Sugar, Millet, Buckwheat Groats, Sea Salt, Citrus Fiber, Xanthan Gum, Natural Vanilla Flavor, Vitamin E [for Freshness]), Cinnamon Brown Sugar Filling (Brown Sugar, Sugar, Organic Cane Syrup, Vegetable Glycerin, Modified Tapioca Starch, Dried Citrus Pulp, Cinnamon, Pectin, Citric Acid, Locust Bean Gum, Natural Flavors).

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Bobo's Cinnamon Brown Sugar Toaster Pastries is available at 1 retailer

H-E-B

About this product

Snack · Piece

Flavor
SweetVanilla
Texture
CrunchyFlaky
Commonly used for
BreakfastOn The GoSnacking