Is Bobo's Cinnamon Brown Sugar Toaster Pastries Low FODMAP?
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Why it's a maybe for low FODMAP
- citrus fiber
- natural flavors
- garbanzo bean flour
citrus fiber
Dietitian noteThe FODMAP content of fiber depends on the source from which it was derived.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
Pastry (Organic Whole Grain Rolled Oats, Brown Rice Syrup, Oat Flour, Organic Coconut Oil, Organic Brown Sugar, Garbanzo Bean Flour, Vegetable Glycerin, Organic Cane Sugar, Millet, Buckwheat Groats, Sea Salt, Citrus Fiber, Xanthan Gum, Natural Vanilla Flavor, Vitamin E [for Freshness]), Cinnamon Brown Sugar Filling (Brown Sugar, Sugar, Organic Cane Syrup, Vegetable Glycerin, Modified Tapioca Starch, Dried Citrus Pulp, Cinnamon, Pectin, Citric Acid, Locust Bean Gum, Natural Flavors).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Bobo's Cinnamon Brown Sugar Toaster Pastries is available at 1 retailer
About this product
Snack · Piece