Is Bobo's Dipp'd Peanut Butter Chocolate + Dark Chocolate Oat Bars Low FODMAP?
Description
A chewy base with a rich, spread-like center and a contrasting dark coating; commonly enjoyed as an on-the-go snack, breakfast accompaniment, or afternoon pick-me-up. Reviewers praise texture and portability while noting variable coating coverage and occasional excess sweetness or crumbliness across batches. Sometimes also noting minor size or packaging differences.
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Description
A chewy base with a rich, spread-like center and a contrasting dark coating; commonly enjoyed as an on-the-go snack, breakfast accompaniment, or afternoon pick-me-up. Reviewers praise texture and portability while noting variable coating coverage and occasional excess sweetness or crumbliness across batches. Sometimes also noting minor size or packaging differences.
Ingredients
Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Calcium, Iron, Potassium, Whole Grain Rolled Oats, Brown Rice Syrup, Sugar, Alkalized Cocoa, Coconut Oil, Palm Kernel Oil, Vegetable Glycerin, Unsweetened Chocolate, Gum Arabic, Xanthan Gum, Sea Salt, Natural Flavors, Soy Lecithin (emulsifier), Vitamin E (for Freshness). Contains: Soy. May Contain Traces Of Peanuts And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.