Is Bobo's Fig Bars Blueberry Fig GERD Friendly?
Description
Chewy, dense bars combine pronounced blueberry notes with fig sweetness, offering a moist, slightly sticky interior and a tender, crumbly exterior. Commonly eaten as an on-the-go snack, breakfast accompaniment, or hiking fuel, reviewers note consistent fruit-forward flavor, portable packaging, and satisfying chew, while some note occasional variation in texture overall.
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Chewy, dense bars combine pronounced blueberry notes with fig sweetness, offering a moist, slightly sticky interior and a tender, crumbly exterior. Commonly eaten as an on-the-go snack, breakfast accompaniment, or hiking fuel, reviewers note consistent fruit-forward flavor, portable packaging, and satisfying chew, while some note occasional variation in texture overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Calcium, Iron, Potassium, Whole Grain Rolled Oats, Rice Syrup, Cane Sugar, Coconut Oil, Vegetable Glycerin, Fig Paste, Blueberry Puree, Sea Salt, Xanthan Gum, Citric Acid, Pectin, Natural Flavor, Vitamin E (for Freshness). May contain traces of Peanuts and Tree Nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Bar