Is Bobo's Fig Bars Blueberry Fig Low FODMAP?
Description
Chewy, dense bars combine pronounced blueberry notes with fig sweetness, offering a moist, slightly sticky interior and a tender, crumbly exterior. Commonly eaten as an on-the-go snack, breakfast accompaniment, or hiking fuel, reviewers note consistent fruit-forward flavor, portable packaging, and satisfying chew, while some note occasional variation in texture overall.
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Description
Chewy, dense bars combine pronounced blueberry notes with fig sweetness, offering a moist, slightly sticky interior and a tender, crumbly exterior. Commonly eaten as an on-the-go snack, breakfast accompaniment, or hiking fuel, reviewers note consistent fruit-forward flavor, portable packaging, and satisfying chew, while some note occasional variation in texture overall.
Ingredients
Calcium, Iron, Potassium, Whole Grain Rolled Oats, Rice Syrup, Cane Sugar, Coconut Oil, Vegetable Glycerin, Fig Paste, Blueberry Puree, Sea Salt, Xanthan Gum, Citric Acid, Pectin, Natural Flavor, Vitamin E (for Freshness). May contain traces of Peanuts and Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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