Is Bobo's Gluten Free Dark Chocolate Almond with Sea Salt Oat Bar GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • chocolate liquor
  • cocoa butter
  • chocolate chips

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

organic whole grain rolled oats, brown rice syrup, organic coconut oil, organic cane sugar, almonds, chocolate chips (chocolate liquor, cane sugar, cocoa butter), organic coconut, vegetable glycerin, natural flavors, xanthan gum, sea salt, vitamin e (for freshness), contains coconut and almonds, may also contain traces of tree nuts and peanuts

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Explore other diets

Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Bobo's Gluten Free Dark Chocolate Almond with Sea Salt Oat Bar is available at 3 retailers

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About this product

Bar · Bar

Flavor
ChocolateyNuttySaltySweet
Texture
ChewyChunky
Commonly used for
SnackingBreakfastOn The Go