This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bobo's Gluten Free Dark Chocolate Almond with Sea Salt Oat Bar Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

organic whole grain rolled oats, brown rice syrup, organic coconut oil, organic cane sugar, almonds, chocolate chips (chocolate liquor, cane sugar, cocoa butter), organic coconut, vegetable glycerin, natural flavors, xanthan gum, sea salt, vitamin e (for freshness), contains coconut and almonds, may also contain traces of tree nuts and peanuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Blue Diamond Almond Nut-Thins - Hint of Sea Salt

Simple Mills Crackers, Fine Ground Sea Salt, Almond Flour

Alexia Sweet Potato Fries with Sea Salt, Non-GMO Ingredients, 20 oz (Frozen)

HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND FLAVOR, HONEY NUT

Simple Mills Almond Flour Crackers Gluten Free Rosemary & Sea Salt -- 4.25 oz

Where to buy

Bobo's Gluten Free Dark Chocolate Almond with Sea Salt Oat Bar is available at 3 retailers

RalphsMariano'sPick 'n Save

About this product

Bar · Bar

Flavor
ChocolateyNuttySaltySweet
Texture
ChewyChunky
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Bobo's Gluten Free Dark Chocolate Almond with Sea Salt Oat Bar | Spoonful