Is Bobo’s Oat Bars – All Natural – Banana – 3 Oz Bars (Case of 12) GERD Friendly?
Description
Banana-flavored handheld bars offer a chewy, dense texture with a moist interior and slightly crumbly exterior. Commonly eaten as a quick breakfast, portable snack, or hiking and lunchbox option, reviewers note consistent flavor and convenience, praising portability and texture while occasionally describing them as overly dense or sticky and filling.
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- semi-sweet chocolate chips
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Banana-flavored handheld bars offer a chewy, dense texture with a moist interior and slightly crumbly exterior. Commonly eaten as a quick breakfast, portable snack, or hiking and lunchbox option, reviewers note consistent flavor and convenience, praising portability and texture while occasionally describing them as overly dense or sticky and filling.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Rolled Oats, Brown Rice Syrup, Buttery Spread, Oil Blend (Palm Fruit, Canola, Olive Oil), Water, Salt, Natural Flavor, Sunflower Lecithin, Lactic Acid, Annatto (Color), Organic Cane Sugar, Semi-sweet Chocolate Chips, Unsweetened Chocolate, Cocoa Butter, Barnana (R), Dried Bananas, Xanthan Gum
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Where to buy
Bobo’s Oat Bars – All Natural – Banana – 3 Oz Bars (Case of 12) is available at 10 retailers
About this product
Snack · Bar