Is Bobo’s Oat Bars – All Natural – Banana – 3 Oz Bars (Case of 12) Low FODMAP?
Description
Banana-flavored handheld bars offer a chewy, dense texture with a moist interior and slightly crumbly exterior. Commonly eaten as a quick breakfast, portable snack, or hiking and lunchbox option, reviewers note consistent flavor and convenience, praising portability and texture while occasionally describing them as overly dense or sticky and filling.
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Why it's a maybe for low FODMAP
- dried bananas
- natural flavor
dried bananas
Dietitian noteThe FODMAP content of a banana depends on its state. Unripe bananas are low FODMAP at normal serving sizes, while ripe bananas are high FODMAP. This is because the fructan content of a banana increases when it is stored and ripened in cold temperatures.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- plantain
Keep checking with Spoonful
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Description
Banana-flavored handheld bars offer a chewy, dense texture with a moist interior and slightly crumbly exterior. Commonly eaten as a quick breakfast, portable snack, or hiking and lunchbox option, reviewers note consistent flavor and convenience, praising portability and texture while occasionally describing them as overly dense or sticky and filling.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Rolled Oats, Brown Rice Syrup, Buttery Spread, Oil Blend (Palm Fruit, Canola, Olive Oil), Water, Salt, Natural Flavor, Sunflower Lecithin, Lactic Acid, Annatto (Color), Organic Cane Sugar, Semi-sweet Chocolate Chips, Unsweetened Chocolate, Cocoa Butter, Barnana (R), Dried Bananas, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bobo’s Oat Bars – All Natural – Banana – 3 Oz Bars (Case of 12) is available at 10 retailers
About this product
Snack · Bar