Is BoBo's Oat Bars Stuff'd Chocolate Almond Butter Oat Bars -- 12 Bars Low FODMAP?
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Ingredients
Organic Whole Grain Rolled Oats, Brown Rice Syrup, Almonds, Organic Cane Sugar, Organic Coconut Oil, Chocolate (Organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Oat Fiber, Vegetable Glycerin, Xanthan Gum, Salt, Vitamin E (For Freshness), Contains Almonds And Coconut, May Contain Traces Of Tree Nuts And Peanuts, Contains Almonds And Coconut, May Contain Traces Of Tree Nuts And Peanuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.