Is Bobo’s PB&J Grape GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole grain rolled oats, rice syrup, cane sugar, peanuts, coconut oil, vegetable glycerin, grape juice concentrate, pectin, citric acid, sea salt, natural flavors, xanthan gum, fruit and vegetable juice (for color), vitamin E (for freshness).
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