Is Bobo's PB&Js Grape Soft Baked Peanut Butter Oat Crust With Grape Filling Low FODMAP?
Description
Soft-baked bar offers nutty and jam-like fruit flavors with a tender, chewy oat crust and a slightly gooey center. Consumers commonly eat it as a portable snack, lunchbox item, or quick breakfast. Reviews frequently note authentic sandwich-like taste, satisfying chew, convenience, and occasional comments about sweetness and stickiness and texture.
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Why it's a maybe for low FODMAP
- natural flavors
- grape juice concentrate
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Soft-baked bar offers nutty and jam-like fruit flavors with a tender, chewy oat crust and a slightly gooey center. Consumers commonly eat it as a portable snack, lunchbox item, or quick breakfast. Reviews frequently note authentic sandwich-like taste, satisfying chew, convenience, and occasional comments about sweetness and stickiness and texture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole grain rolled oats, brown rice syrup, rice syrup, cane sugar, peanut butter, coconut oil, vegetable glycerin, grape juice concentrate, pectin, citric acid, sea salt, natural flavors, xanthan gum, fruit and vegetable juice (for color), vitamin E (for freshness). Contains peanuts. May contain traces of tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Bar