Is Bobo's Peanut Butter And Jelly Stuff'D Oat Bite GERD Friendly?
Description
Peanut butter and jelly flavor delivers a sweet, familiar profile with a soft, slightly chewy exterior and a gooey, fruit-like center, suited to on-the-go snacking, packed lunches, or quick breakfasts. Reviewers praise nostalgic taste and convenience but sometimes mention variable sweetness, occasional stickiness, and inconsistent texture between batches; portability appreciated.
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Peanut butter and jelly flavor delivers a sweet, familiar profile with a soft, slightly chewy exterior and a gooey, fruit-like center, suited to on-the-go snacking, packed lunches, or quick breakfasts. Reviewers praise nostalgic taste and convenience but sometimes mention variable sweetness, occasional stickiness, and inconsistent texture between batches; portability appreciated.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Oat Crust (organic Rolled Oats, Brown Rice Syrup, Coconut Oil, Peanuts, Organic Cane Sugar, Water, Vegetable Glycerin, Oat Fiber, Xanthan Gum, Salt, Vitamin E [for Freshness]), Raspberry Filling (cane Syrup, Sugar, Vegetable Glycerin, Modified Food Starch, Raspberries, Apple Powder, Water, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract [color]). Contains Coconut And Peanuts. May Also Contain Traces Of Tree Nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Bar