Is Bobo's Peanut Butter And Jelly Stuff'D Oat Bite Low FODMAP?
Description
Peanut butter and jelly flavor delivers a sweet, familiar profile with a soft, slightly chewy exterior and a gooey, fruit-like center, suited to on-the-go snacking, packed lunches, or quick breakfasts. Reviewers praise nostalgic taste and convenience but sometimes mention variable sweetness, occasional stickiness, and inconsistent texture between batches; portability appreciated.
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Why it's not low FODMAP
- apple powder
- coconut
- natural flavor
apple powder
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Peanut butter and jelly flavor delivers a sweet, familiar profile with a soft, slightly chewy exterior and a gooey, fruit-like center, suited to on-the-go snacking, packed lunches, or quick breakfasts. Reviewers praise nostalgic taste and convenience but sometimes mention variable sweetness, occasional stickiness, and inconsistent texture between batches; portability appreciated.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Oat Crust (organic Rolled Oats, Brown Rice Syrup, Coconut Oil, Peanuts, Organic Cane Sugar, Water, Vegetable Glycerin, Oat Fiber, Xanthan Gum, Salt, Vitamin E [for Freshness]), Raspberry Filling (cane Syrup, Sugar, Vegetable Glycerin, Modified Food Starch, Raspberries, Apple Powder, Water, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract [color]). Contains Coconut And Peanuts. May Also Contain Traces Of Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Snack · Bar