Is Bobo's Peanut Butter And Jelly Stuff'D Oat Bite Low FODMAP?
Description
Peanut butter and jelly flavor delivers a sweet, familiar profile with a soft, slightly chewy exterior and a gooey, fruit-like center, suited to on-the-go snacking, packed lunches, or quick breakfasts. Reviewers praise nostalgic taste and convenience but sometimes mention variable sweetness, occasional stickiness, and inconsistent texture between batches; portability appreciated.
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Description
Peanut butter and jelly flavor delivers a sweet, familiar profile with a soft, slightly chewy exterior and a gooey, fruit-like center, suited to on-the-go snacking, packed lunches, or quick breakfasts. Reviewers praise nostalgic taste and convenience but sometimes mention variable sweetness, occasional stickiness, and inconsistent texture between batches; portability appreciated.
Ingredients
Oat Crust (organic Rolled Oats, Brown Rice Syrup, Coconut Oil, Peanuts, Organic Cane Sugar, Water, Vegetable Glycerin, Oat Fiber, Xanthan Gum, Salt, Vitamin E [for Freshness]), Raspberry Filling (cane Syrup, Sugar, Vegetable Glycerin, Modified Food Starch, Raspberries, Apple Powder, Water, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract [color]). Contains Coconut And Peanuts. May Also Contain Traces Of Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.