Is Bobo's Peanut Butter Chocolate Chip Oat Bar GERD Friendly?
Description
Chewy, dense bar with nut-forward sweetness and pockets of melty morsels, offering a balanced sweet-savory flavor. Reviewers commonly report satisfying chew, convenient individually wrapped portability, and usefulness as a quick breakfast, post-workout snack, or on-the-go treat, though some note occasional crumbliness and stickiness to packaging in varying degrees among reviewers.
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Why it's not GERD friendly
- chocolate liquor
- cocoa butter
- chocolate chips
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Chewy, dense bar with nut-forward sweetness and pockets of melty morsels, offering a balanced sweet-savory flavor. Reviewers commonly report satisfying chew, convenient individually wrapped portability, and usefulness as a quick breakfast, post-workout snack, or on-the-go treat, though some note occasional crumbliness and stickiness to packaging in varying degrees among reviewers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Whole Grain Rolled Oats, Brown Rice Syrup, Organic Coconut Oil, Organic Cane Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract), Peanuts, Vegetable Glycerin, Xanthan Gum, Sea Salt, Vitamin E. Contains: Peanuts. May Also Contain Traces Of Tree Nuts.
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About this product
Snack · Bar