Is Bobo's Peanut Butter Chocolate Chip Oat Bar Low FODMAP?
Description
Chewy, dense bar with nut-forward sweetness and pockets of melty morsels, offering a balanced sweet-savory flavor. Reviewers commonly report satisfying chew, convenient individually wrapped portability, and usefulness as a quick breakfast, post-workout snack, or on-the-go treat, though some note occasional crumbliness and stickiness to packaging in varying degrees among reviewers.
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Description
Chewy, dense bar with nut-forward sweetness and pockets of melty morsels, offering a balanced sweet-savory flavor. Reviewers commonly report satisfying chew, convenient individually wrapped portability, and usefulness as a quick breakfast, post-workout snack, or on-the-go treat, though some note occasional crumbliness and stickiness to packaging in varying degrees among reviewers.
Ingredients
Organic Whole Grain Rolled Oats, Brown Rice Syrup, Organic Coconut Oil, Organic Cane Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Vanilla Extract), Peanuts, Vegetable Glycerin, Xanthan Gum, Sea Salt, Vitamin E. Contains: Peanuts. May Also Contain Traces Of Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.