Is Bob's Red Mill 10 Grain Bread Mix -- 19 oz Vegan?
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Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Whole Wheat Flour, Rolled Oats, Vital Wheat Gluten, Evaporated Cane Juice, Whole Wheat Farina, Non-fat Dry Milk, Rye Meal, Whole Grain Rye Flour, Corn Flour, Oat Flour, Triticale Flour, Ground Oats, Sea Salt, Active Dry Yeast, Brown Rice Flour, Millet Flour, White Bean Flour, Corn Grits, Millet Grits, Triticale Grits, Barley Grits, Brown Rice Farina, Soy Lecithin, Oat Bran, Flaxseed Meal, Manufactured In A Facility That Also Uses Tree Nuts, Soy, Wheat And Milk, Manufactured In A Facility That Also Uses Tree Nuts, Wheat And Milk
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.