Is Bob's Red Mill 1to1 Baking Flour Gluten Free?
Description
Offers a neutral, mild flavor and fine, slightly powdery texture that yields moist baked goods; commonly used as a cup-for-cup substitute for cakes, cookies, muffins, pancakes, and quick breads. Reviewers often note ease of use and consistent results, citing occasional denser crumb or faint textural grittiness in some home recipes.
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Description
Offers a neutral, mild flavor and fine, slightly powdery texture that yields moist baked goods; commonly used as a cup-for-cup substitute for cakes, cookies, muffins, pancakes, and quick breads. Reviewers often note ease of use and consistent results, citing occasional denser crumb or faint textural grittiness in some home recipes.
Ingredients
Sweet White Rice Flour, Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Sorghum Flour, Tapioca Flour, Xanthan Gum.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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