Is Bob's Red Mill 1to1 Baking Flour Low FODMAP?
Description
Offers a neutral, mild flavor and fine, slightly powdery texture that yields moist baked goods; commonly used as a cup-for-cup substitute for cakes, cookies, muffins, pancakes, and quick breads. Reviewers often note ease of use and consistent results, citing occasional denser crumb or faint textural grittiness in some home recipes.
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Description
Offers a neutral, mild flavor and fine, slightly powdery texture that yields moist baked goods; commonly used as a cup-for-cup substitute for cakes, cookies, muffins, pancakes, and quick breads. Reviewers often note ease of use and consistent results, citing occasional denser crumb or faint textural grittiness in some home recipes.
Ingredients
Sweet White Rice Flour, Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Sorghum Flour, Tapioca Flour, Xanthan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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